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169.5
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167.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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602 kcal
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Fat: 30.73g | Prot: 11.94g | Carb: 72.99g.
Breakfast: Grapes, Coffee. Lunch: Butter, Tomatoes, Cucumber (with Peel), Young Green Onions (Tops Only), Weight Watchers White Bread. Dinner: Mushroom Soup. more...
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gaining 7.0 lb a week
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