Weigh In record (no journal entry) for 07 March 2019
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217.7 lb
Lost so far: 22.1 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1609 kcal
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Fat: 97.23g | Prot: 90.69g | Carb: 87.87g.
Breakfast: Hard-Boiled Egg, Coffee with Cream and Sugar. Lunch: Newman's Own Greek Vinaigrette Dressing, Panera Bread Greek Salad (Half), Hard-Boiled Egg. Dinner: Honey, Simply Nature Creamy Italian Dressing, Cooked Salmon. Snacks/Other: McDonald's French Fries (Small). more...
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losing 0.2 lb a week
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