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Cool. Two bowls of cereal last night. :(
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194.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1435 kcal
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Fat: 88.72g | Prot: 92.37g | Carb: 66.88g.
Breakfast: Nestle Coffee Crisp, Cheddar Cheese, Salami, Almonds, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Lunch: Hellmann's Real Mayonnaise, Canned Salmon, Rye Bread, Butter. more...
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gaining 7.0 lb a week
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