mikeze71's Journal, 28 October 2012

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Weigh In record (no journal entry) for 28 October 2012

160.7 lb Lost so far: 6.8 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2012:

1675 kcal

Fat: 57.17g | Prot: 77.63g | Carb: 208.72g. Breakfast: Novellini, Latte Parzialmente Scremato. Lunch: Strudel di Mele, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Caffè Espresso, Polenta, Polpette con il Sugo. Snacks/Other: Caffè Espresso. more...

1776 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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mikeze71's Journal, 28 October 2012

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