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Fairly low carb yesterday. No excitement on my part.
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193.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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2197 kcal
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Fat: 89.63g | Prot: 204.90g | Carb: 139.13g.
Breakfast: Cub Foods Ground Beef (93% Lean / 7% Fat), Cuties Mandarin Orange, Cheddar Cheese, White Bread, Butter, Egg. Lunch: Butter, Rye Bread, Canned Salmon, Hellmann's Real Mayonnaise. Dinner: Freshlike Mixed Vegetables, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), Black Beans (Canned), White Rice. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 22.4 lb a week
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