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day off of basketball. 20 minutes circuit training. 15 minutes abs
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1554 kcal
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Fat: 104.83g | Prot: 104.99g | Carb: 53.80g.
Breakfast: Maranatha All Natural Coconut Butter, Gatorade Thirst Quencher Fierce Grape Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Bacon, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Natural Shredded Cheddar Jack Cheese. Lunch: Ground Beef (Cooked). Snacks/Other: Hunt's Perfect Squeeze Ketchup, Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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2734 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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