Weigh In record (no journal entry) for 28 October 2012
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162.4 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1151 kcal
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Fat: 39.49g | Prot: 65.13g | Carb: 140.49g.
Breakfast: Veggie Breakfast Sausage Patties, Fried Egg without Fat, Happy Farms:Four Cheese Mexican Blend, Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, 100% Whole Grain Whole Wheat Bread, Bananas , Coffee (Brewed From Grounds) , 100% Juice Cranberry. Lunch: Pears , Skim Milk, fit & active devil's food fat free cookie cakes, anise pizzelle, Yellow Mustard, Smoked Honey Ham, Mini Babybel Light Original. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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gaining 11.2 lb a week
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