Weigh In record (no journal entry) for 06 March 2019
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234.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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2106 kcal
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Fat: 98.50g | Prot: 145.75g | Carb: 178.25g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, GNC Egg Protein, Great Value Skim Milk, Chiquita Banana, International Delight French Vanilla Coffee Creamer. Lunch: Kraft American Cheese Slice, Boar's Head Oven Roasted Turkey Breast, Schmidt 647 White Bread, Kettle Cuisine Chicken Chili with White Beans. Dinner: Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Traditional Wings. Snacks/Other: Oreo Golden Double Stuf, Sargento Colby Jack Cheese Sticks, Slim Jim Beef Sticks Smoked Snack. more...
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losing 2.8 lb a week
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