Weigh In record (no journal entry) for 06 March 2019
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206.4 lb
Lost so far: 8.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1652 kcal
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Fat: 71.01g | Prot: 108.00g | Carb: 171.80g.
Breakfast: Bing Cherries, Market Basket Greek Nonfat Yogurt Plain, Kretschmer Wheat Germ. Lunch: Oranges, Deli Sliced Ham, Lettuce, Market Pantry Swiss Deli-Style Cheese Slices. Dinner: Extra Virgin Olive Oil, Al Fresco Roasted Garlic Chicken Sausage, Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Plain Shredded Wheat, Apples. more...
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3270 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Elliptical - 32 minutes, Sleeping - 8 hours, Resting - 5 hours and 8 minutes, Sitting - 10 hours. more...
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losing 2.0 lb a week
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