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168.5 lbs. @ bedtime
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166.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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937 kcal
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Fat: 47.46g | Prot: 39.43g | Carb: 94.53g.
Breakfast: Coffee. Lunch: Weight Watchers White Bread, Young Green Onions (Tops Only), Cucumber (with Peel), Tomatoes, Butter, Tetley Green Tea. Dinner: Mott's Original Apple Sauce, Butter, Cooked Broccoli, Unico Peperoncini Peppers, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Bacon Grease. Snacks/Other: Grapes, Dietetic or Low Calorie Mints, Pepsi Diet Pepsi (Can). more...
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steady weight
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