Weigh In record (no journal entry) for 27 October 2012
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208.6 lb
Lost so far: 25.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1858 kcal
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Fat: 47.39g | Prot: 82.59g | Carb: 235.21g.
Breakfast: herring, butter, Sugar Free Metamucil, Coffee with Milk, Jelly (All Flavors). Lunch: pasta, spinach, Lentil Soup. Dinner: Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Limoncello, Custard Filled Doughnut with Icing, Steamed or Boiled Shrimp, Cavatelli, Italian Bread, Smoked Salmon, Martini, Classic Martini with Vodka, Eggplant Caponata, Armenian Grecian Italian Bread. Snacks/Other: Dry Roasted Salted Peanuts, Dots, Tootsie Roll (Midgees). more...
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losing 2.8 lb a week
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