Weigh In record (no journal entry) for 05 March 2019
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196.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1810 kcal
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Fat: 81.52g | Prot: 173.98g | Carb: 95.37g.
Breakfast: Pork Loin (Tenderloin), British Columbia spartan apple. Lunch: Hellmann's Real Mayonnaise, Canned Salmon, Rye Bread, Butter. Dinner: Kraft Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 4.2 lb a week
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