Weigh In record (no journal entry) for 05 March 2019
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186.5 lb
Lost so far: 16.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1197 kcal
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Fat: 90.57g | Prot: 63.66g | Carb: 29.20g.
Lunch: Chorizo, Crema de Espinacas, Papas a la Francesa, Rib Eye. more...
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losing 13.9 lb a week
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