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169 lbs. @ bedtime
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166.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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821 kcal
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Fat: 30.48g | Prot: 48.21g | Carb: 93.70g.
Breakfast: Grapes, Coffee. Lunch: Tetley Green Tea, Butter, Tomatoes, Cucumber (with Peel), Young Green Onions (Tops Only), Weight Watchers White Bread. Dinner: Beef or Meat Gravy, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Corn, Cooked Carrots (from Fresh), Mashed Potato made with Milk (from Fresh). Snacks/Other: Pepsi Diet Pepsi (Can), Dietetic or Low Calorie Mints. more...
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losing 10.5 lb a week
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