Weigh In record (no journal entry) for 04 March 2019
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217.8 lb
Lost so far: 22.0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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2962 kcal
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Fat: 132.45g | Prot: 121.55g | Carb: 310.53g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fajita with Chicken and Vegetables. Dinner: Screamin' Sicilian Mambo Italiano Stromboli. Snacks/Other: Heinz Tomato Ketchup, Sweet Potato Fries. more...
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losing 2.2 lb a week
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almiller95's weight history
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