Weigh In record (no journal entry) for 04 March 2019
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179.8 lb
Lost so far: 14.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1192 kcal
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Fat: 39.98g | Prot: 62.56g | Carb: 139.14g.
Breakfast: Activia Vanilla Yogurt, Dairyland Skim Milk. Lunch: Orange Juice, Chicken Dinner (Frozen Meal). Snacks/Other: Coffee with Milk. more...
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losing 0.6 lb a week
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