Weigh In record (no journal entry) for 04 March 2019
|
170.9 lb
Lost so far: 27.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2019:
|
1093 kcal
|
Fat: 77.43g | Prot: 72.59g | Carb: 25.88g.
Breakfast: Nopales, Los Volcanes Queso Oaxaca, Aurrera Queso Tipo Manchego, Clemente Jacques Aderezo Mil Islas Light, Huevo Revuelto, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Brócoli Cocido (sin Grasa Añadida en la Cocina), Los Volcanes Queso Oaxaca, Chimex Jamón de Pavo y Cerdo Cocido, Carne de Cerdo. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo Revuelto, Aurrera Queso Tipo Manchego. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KrloxIPN's weight history
|