g_ortegam's Journal, 04 March 2019

g_ortegam's Profile < Previous Entry |Next Entry >

Eating too many cals perhaps. Found my maintenance range. Been keeping up the gym! Feel great

193.8 lb Lost so far: 106.2 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 March 2019:

1165 kcal

Fat: 104.00g | Prot: 40.50g | Carb: 12.00g. Breakfast: Dutch Bros. Coffee Keto Americano. Lunch: Shari’S Sausage, Sharri’S Spring Omelette. more...

gaining 1.4 lb a week

8 Supporters Support

Comments

Relax you’re almost there. There is no rush, breath and keep going don’t get tired

04 Mar 19 by member: rosio19

You’re right love ❤️

05 Mar 19 by member: g_ortegam


	Submit a Comment You must sign in* to submit a comment*

g_ortegam's weight history

view complete history

g_ortegam's Journal, 04 March 2019

Submit a Comment

Other Related Links

Members

g_ortegam's weight history