Weigh In record (no journal entry) for 04 March 2019
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321.5 lb
Lost so far: 18.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1040 kcal
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Fat: 41.00g | Prot: 34.00g | Carb: 138.00g.
Lunch: Coca-Cola Coca-Cola Classic (12 oz), McDonald's Triple Cheeseburger, McDonald's French Fries (Small). Snacks/Other: Starburst Original Fruit Chews. more...
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losing 1.3 lb a week
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