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167.5 @bedtime
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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773 kcal
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Fat: 45.58g | Prot: 33.57g | Carb: 62.50g.
Breakfast: Coffee. Lunch: Butter, Tomatoes, Cucumber (with Peel), Young Green Onions (Tops Only), Weight Watchers White Bread. Dinner: Mott's Original Apple Sauce, Butter, Cooked Broccoli (from Fresh), Bacon Grease , Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . more...
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losing 7.0 lb a week
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