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Waga przed wyjazdem
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221.1 lb
Lost so far: 144.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1507 kcal
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Fat: 45.74g | Prot: 59.38g | Carb: 144.54g.
Breakfast: KFC Dip BBQ, KFC Strips. Lunch: Sonko Kasza Gryczana, Gołąbki, Żurek, Okocim Piwo Porter. Snacks/Other: Kawa Espresso, Kawa z Mlekiem. more...
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losing 6.2 lb a week
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gaweł_po_40's weight history
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