mikeze71's Journal, 26 October 2012

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Weigh In record (no journal entry) for 26 October 2012

159.8 lb Lost so far: 7.7 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:

1532 kcal

Fat: 55.87g | Prot: 35.39g | Carb: 218.60g. Breakfast: Pane a fette, Marmellata di Arance, Caffè Espresso, Multivitamientje. Lunch: Classico, Latte (Magro). Dinner: Minestra con Pezzi di Verdure (in Scatola). Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

1751 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

gaining 1.5 lb a week

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mikeze71's Journal, 26 October 2012

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