Weigh In record (no journal entry) for 03 March 2019
|
186.7 lb
Lost so far: 16.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2019:
|
1613 kcal
|
Fat: 54.70g | Prot: 212.69g | Carb: 56.18g.
Breakfast: Empanadas de Jamon y Queso. Lunch: Ceviche de Camaron, Camarones al Horno o a la Parrilla. Dinner: Pastelillo. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franciscoinguanzo's weight history
|