Weigh In record (no journal entry) for 03 March 2019
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188.1 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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923 kcal
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Fat: 19.27g | Prot: 86.54g | Carb: 85.99g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, Crunchy Queen Gebrannte Mandel Crunchy Müsli, Europäische Weintraubensorte, Erdbeeren, Bio Chia Samen, Lidl Heidelbeeren, LaVita Lavita. Lunch: Mein Q Fitness Quark Garten Kräuter, Aldi Hähnchen Minutenschnitzel, Iglo Veggie Love Brokkoli Buchweizen. Dinner: Mestemacher Walnuss-Vollkornbrot, Bautz'ner Senf Mittelscharf, Loose Quäse, Cocktailtomaten. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, Swing Putenlachsfilet, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.4 lb a week
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