Weigh In record (no journal entry) for 02 March 2019
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144.8 lb
Lost so far: 57.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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1918 kcal
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Fat: 83.91g | Prot: 114.33g | Carb: 224.24g.
Breakfast: Coffee (Brewed From Grounds), Water, Fresh ground dry roasted almond butter, Bread, homemade whole wheat flax. Lunch: Baby Spinach, Yellow Mustard, Eating Right Peeled Baby-cut Carrots, Bread, homemade whole wheat flax, Red Tomatoes, Primo Taglio Cracked Pepper Turkey Breast, Water. Dinner: Starbucks Chicken & Quinoa Protein Bowl with Black Beans & Greens, Cheeseburger Casserole. Snacks/Other: Halo Top Creamery Pumpkin Pie Ice Cream, Guittard Extra Dark Chocolate Chips, Nature to Go Dark Chocolate Covered Ginger, Ideal Protein Peanut Butter Protein Bar, Chimes Ginger Chews. more...
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2115 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Housework - 35 minutes, Stretching (yoga) - 30 minutes, Watching TV/Computer - 5 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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losing 1.4 lb a week
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