Weigh In record (no journal entry) for 25 October 2012
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1235 kcal
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Fat: 43.71g | Prot: 65.24g | Carb: 146.94g.
Breakfast: sponge cake, milk. Lunch: oil, pasta, pork liver , green peas cooked. Dinner: olive oil, jam, bread, mozzarella, tomato, salami. Snacks/Other: danone lemon, cake. more...
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losing 3.9 lb a week
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