Weigh In record (no journal entry) for 01 March 2019
|
173.1 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2019:
|
936 kcal
|
Fat: 60.20g | Prot: 76.49g | Carb: 21.68g.
Lunch: Nopales, Corazón de Vaca, Aurrera Carne para Hamburguesa, Los Volcanes Queso Oaxaca, Huevo Revuelto, KIR Jamón Virginia de Pavo, Calabaza Cocida (Calabaza Española), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Sabritas Chicharrón de Cerdo. more...
|
losing 12.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KrloxIPN's weight history
|