Weigh In record (no journal entry) for 01 March 2019
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194.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1779 kcal
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Fat: 101.21g | Prot: 139.00g | Carb: 72.40g.
Breakfast: Pork Loin (Tenderloin), Cuties Mandarin Orange, British Columbia spartan apple, Cheddar Cheese. Lunch: Hellmann's Real Mayonnaise, Canned Salmon, Rye Bread, Butter. Dinner: Bertolli Marinara Sauce, Mozzarella Cheese (Whole Milk), Salami, Chicken Breast. more...
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gaining 14.0 lb a week
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