Weigh In record (no journal entry) for 01 March 2019
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186.3 lb
Lost so far: 16.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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381 kcal
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Fat: 22.60g | Prot: 41.60g | Carb: 0.00g.
Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). more...
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losing 3.1 lb a week
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Franciscoinguanzo's weight history
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