mikeze71's Journal, 25 October 2012

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Weigh In record (no journal entry) for 25 October 2012

159.6 lb Lost so far: 7.9 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:

765 kcal

Fat: 20.03g | Prot: 19.83g | Carb: 130.26g. Breakfast: Multivitamientje, Caffè Espresso, Marmellata di Arance, Pane a fette. Lunch: Cotoletta Impanata di Pollo con Formaggio, Patata Arrosto, Caffè Espresso, Insalata Verde con Verdure Assortite. Snacks/Other: Caffè Espresso, Banane. more...

1764 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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mikeze71's Journal, 25 October 2012

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