overcommer's Journal, 01 March 2019

Building muscle and strength, flexibility and balance.

149.7 lb Lost so far: 27.3 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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801 kcal

Fat: 29.99g | Prot: 62.72g | Carb: 89.44g.   Breakfast: Garden of Life Raw Organic Protein Vanilla, Milk (Nonfat) , International Delight Sugar Free Caramel Macchiato Coffee Creamer, Benefiber Benefiber, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sea Cuisine Honey Chipotle Salmon, Wegmans Corn on the Cob, Cooked Green String Beans (Fat Added in Cooking). Dinner: Coffee. more...

2077 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...