Weigh In record (no journal entry) for 01 March 2019
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1248 kcal
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Fat: 49.16g | Prot: 27.96g | Carb: 179.71g.
Breakfast: Marque Repère Muesli Croustillant aux Noix, Pomme, Carrefour Bio Mélange de Raisins Secs et de Fruits Secs, Sojasun Soja Coco sur Lit de Mangue Passion, Banane. Lunch: Avocat, Ananas, Casino Pain aux Noix, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Tomates Cerises, Blini Houmous, Quinoa (Cuit). Dinner: Tourtel Tourtel Twist Framboise. Snacks/Other: Lindt Chocolat Lindor, LU Granola Brownie Gros Éclats de Noisettes. more...
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2081 kcal
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Activities & Exercise:
RPM - 43 minutes, Housework - 5 minutes, Shopping - 6 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes, Walking (slow) - 2/mph - 13 minutes, Resting - 46 minutes, Standing - 16 minutes, Showering - 4 minutes, Watching TV/Computer - 1 hour and 50 minutes, Stairs (Climbing Stairs) - 4 minutes, Washing Dishes - 3 minutes, Cooking - 19 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 10 minutes, Sitting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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