Weigh In record (no journal entry) for 28 February 2019
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186.7 lb
Lost so far: 16.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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717 kcal
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Fat: 36.97g | Prot: 62.92g | Carb: 38.96g.
Lunch: Frijoles Cocidos, Lechuga, Pechuga de Pollo a la Plancha, Aguacate, Consomé de Pollo. Dinner: Dolores Medallones de Atún. more...
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gaining 1.5 lb a week
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