Weigh In record (no journal entry) for 28 February 2019
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1203 kcal
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Fat: 30.97g | Prot: 34.62g | Carb: 207.33g.
Breakfast: Vahiné Noix de Coco Râpée, Marque Repère Muesli Croustillant aux Noix, Alpro Nature à la Noix de Coco, Mangues, Banane. Lunch: Oranges, Quinoa (Cuit), Bonduelle Mâche Roquette, Tomates Cerises, Blini Houmous, Kikkoman Sauce Soja Sucrée, Pain Blanc, Chou Rouge. Dinner: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Bonduelle Mâche Roquette, Blini Houmous, Baguette. Snacks/Other: Banane, Pomme. more...
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1890 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Showering - 4 minutes, Standing - 16 minutes, Watching TV/Computer - 1 hour and 23 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Resting - 1 hour and 49 minutes, Walking (slow) - 2/mph - 19 minutes, Sitting - 1 hour and 25 minutes, Driving - 58 minutes, Desk Work - 9 hours, Cooking - 19 minutes, Washing Dishes - 3 minutes. more...
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losing 0.8 lb a week
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