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No sweat. Feeling far more control after the extended weekend fast.
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194.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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2248 kcal
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Fat: 115.15g | Prot: 165.64g | Carb: 137.85g.
Breakfast: Cuties Mandarin Orange, British Columbia spartan apple, Cheddar Cheese. Lunch: Ketchup, Butter, Rye Bread, Canadian Bacon, Scrambled Egg. Dinner: Kraft Russian Dressing, Lettuce Salad with Assorted Vegetables, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 7.0 lb a week
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