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170 @ bedtime
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167.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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889 kcal
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Fat: 34.01g | Prot: 35.22g | Carb: 59.41g.
Breakfast: Grapes, Coffee. Lunch: Butter, Tomatoes, Cucumber (with Peel), Young Green Onions (Tops Only), Weight Watchers White Bread. Dinner: Butter, Asparagus (Drained, Cooked, Boiled), Chicken. Snacks/Other: Pinot Gris (Grigio) Wine , Dietetic or Low Calorie Mints. more...
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losing 2.8 lb a week
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