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Confusing resetting this.
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193.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1009 kcal
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Fat: 40.45g | Prot: 88.88g | Carb: 69.65g.
Breakfast: British Columbia spartan apple, Pork Loin (Tenderloin), Cuties Mandarin Orange. Lunch: Canned Salmon, Rye Bread, Butter, Kraft Russian Dressing, Mixed Salad Greens. more...
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 Comments
How much increase do you typically see from creatine packing water into your muscle tissue?
26 Feb 19 by member: TXSnowman
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Sorry snowman. Missed your question. The way I figure it about 1 pound in 50
02 Mar 19 by member: northernmusician
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