Weigh In record (no journal entry) for 26 February 2019
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145.6 lb
Lost so far: 56.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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2767 kcal
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Fat: 102.39g | Prot: 77.47g | Carb: 396.81g.
Breakfast: Great Value Frozen Red Raspberries, Great Value Frozen Peaches, Baby Spinach, Zucchini, Beachbody Shakeology - Chocolate, so delicious Unsweetened Coconut Milk (So Delicious), Coffee (Brewed From Grounds), Water. Lunch: Water, Trader Joe's Just Mango Slices, Rhythm Superfoods Mango Habanero Kale Chips. Dinner: S&W Pinquitos Pink Beans, Water, Red Tomatoes, Calavo Avocado, Trader Joe's Cheese & Green Chile Tamales. Snacks/Other: Water, Water, PopCorners Popped Corn Chips - Cheesy Jalapeno, Arctic Zero Cherry Chocolate Chunk Frozen Dessert, Guittard Extra Dark Chocolate Chips, Skinny Pop White Cheddar Puffs, Skinny Pop White Cheddar Puffs. more...
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2381 kcal
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Activities & Exercise:
Cooking - 25 minutes, Housework - 35 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 15 minutes, Zumba Gold with Lisa - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Stretching (yoga) - 30 minutes, Showering - 10 minutes, Driving - 40 minutes, Grocery Shopping - 20 minutes. more...
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losing 0.1 lb a week
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