Weigh In record (no journal entry) for 26 February 2019
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153.8 lb
Lost so far: 0.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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474 kcal
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Fat: 9.72g | Prot: 51.03g | Carb: 51.79g.
Breakfast: Apple. Lunch: Cabbage, Walmart 93% Lean Burger. Dinner: Grape Tomatoes, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Strawberries, Alessi Thin Breadsticks, Ice Chips Candy Ice Chips Candy. more...
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losing 25.2 lb a week
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hardestyal's weight history
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