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171 @ night
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1032 kcal
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Fat: 18.08g | Prot: 28.72g | Carb: 120.21g.
Breakfast: Grapes, Coffee. Lunch: Bick's Baby Dills Garlic, Lipton Cup-A-Soup, Butter, Tomatoes, Weight Watchers White Bread. Dinner: Subway 6" Oven Roasted Chicken. Snacks/Other: Dietetic or Low Calorie Mints, Riesling Wine . more...
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gaining 3.5 lb a week
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