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Post 36 hour fast. I'll be adjusting my diet. Creatine has definately bumped weight, though I have to admit I'm struggling to keep calories in line in the -20 weather. March is almost here.
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191.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1736 kcal
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Fat: 120.82g | Prot: 115.45g | Carb: 55.60g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Fresh Pork Sausage, Cuties Mandarin Orange, Almonds. Lunch: Cheddar Cheese, Almonds. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 6.1 lb a week
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