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170.5 @ bedtime
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1005 kcal
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Fat: 17.23g | Prot: 28.43g | Carb: 105.95g.
Breakfast: Grapes, Coffee. Lunch: Young Green Onions (Tops Only), Cucumber (with Peel), Butter, Tomatoes, Weight Watchers White Bread. Dinner: Subway 6" Oven Roasted Chicken. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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gaining 3.5 lb a week
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