Weigh In record (no journal entry) for 22 February 2019
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220.0 lb
Lost so far: 7.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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2191 kcal
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Fat: 71.40g | Prot: 107.76g | Carb: 277.97g.
Breakfast: centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Subway White Chip Macadamia Nut Cookie, Chipotle Southwest Sauce, Bacon, 6" Oven Roasted Chicken Breast, Diet Root Beer. Dinner: Water, Whole Wheat Bread, Hormel Apple Gouda Chicken Sausage. more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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