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Still hanging in there at just under 150 lbs. Well I knew the weight loss would slow down, it always does. That's okay, keep going!
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149.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1461 kcal
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Fat: 68.74g | Prot: 109.36g | Carb: 156.56g.
Breakfast: Harris Teeter Blueberries, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lean Cuisine Comfort Roasted Turkey & Vegetables. Dinner: Blue Bell The Great Divide, Ore-Ida Tater Tots, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Fuji Apples, Think Kids Protein Bar, Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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