Weigh In record (no journal entry) for 22 February 2019
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169.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1066 kcal
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Fat: 30.38g | Prot: 44.84g | Carb: 92.67g.
Breakfast: Grapes, Coffee. Lunch: Cucumber (with Peel), Young Green Onions (Tops Only), Butter, Tomatoes, Weight Watchers White Bread. Dinner: Young Green Onions (Tops Only), Cucumber (Peeled), Butter, Roasted Broiled or Baked Chicken Breast, Asparagus (Drained, Cooked, Boiled). Snacks/Other: Russell Stover No Sugar Cinnamon Hard Candy, Riesling Wine. more...
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losing 3.5 lb a week
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rosetonelli's weight history
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