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17.1.5 @ bedtime
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1180 kcal
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Fat: 32.03g | Prot: 28.50g | Carb: 104.58g.
Breakfast: Grapes, Coffee. Lunch: Butter, Tomatoes, Green Olives, Weight Watchers White Bread, Pickles. Dinner: Cucumber (Peeled) , Butter , Stouffer's Turkey & Stuffing with Potatoes & Gravy, Asparagus (Drained, Cooked, Boiled) . Snacks/Other: Riesling Wine . more...
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steady weight
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