Weigh In record (no journal entry) for 21 February 2019
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188.1 lb
Lost so far: 14.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1355 kcal
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Fat: 72.01g | Prot: 57.94g | Carb: 123.05g.
Breakfast: Papaya. Lunch: Sopa de Arroz con Pollo. Dinner: Carl's Jr. Natural-Cut French Fries (Small), Carl's Jr. Portobello Mushroom Six Dollar Burger. more...
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losing 3.1 lb a week
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