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171.5 @ bedtime
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1201 kcal
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Fat: 48.48g | Prot: 39.02g | Carb: 105.99g.
Breakfast: Grapes, Coffee. Lunch: Butter, Tomatoes, Pickles, Weight Watchers White Bread, Green Olives. Dinner: Unico Peperoncini Peppers, Butter, Cooked Green String Beans (from Fresh), Stouffer's Fried Chicken Breast. Snacks/Other: Kraft Singles Thick, Dietetic or Low Calorie Mints, Pinot Gris (Grigio) Wine. more...
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losing 3.5 lb a week
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