Weigh In record (no journal entry) for 20 October 2012
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161.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1262 kcal
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Fat: 25.88g | Prot: 54.54g | Carb: 224.66g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Banana, Healthy Grains Cinnamon Oats w Flax Seeds, Nonfat Blueberry Greek Yogurt, Coffee. Snacks/Other: Mini Pretzels, Water, Monster Rehab, Coffee, Special K Protein Meal Bar - Chocolatey Chip, Granny Smith Apples. more...
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gaining 3.0 lb a week
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