Weigh In record (no journal entry) for 20 February 2019
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1421 kcal
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Fat: 60.06g | Prot: 41.81g | Carb: 189.50g.
Breakfast: Whole Wheat Bread, Butter , Kellogg's Froot Loops , Harrisburg Dairies 2% Milk . Lunch: California Tortilla Chips and Queso (Small), Taco Cabana Crispy Beef Taco. Snacks/Other: Tim Hortons Apple Fritter, Pepsi Pepsi. more...
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losing 5.6 lb a week
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